Cookies and Creme Cheerios Protein
Packaged product Sweets and Desserts Cheerios
Cookies and Creme Cheerios Protein contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 54% of the Daily Value for iron, 54% of the Daily Value for Vitamin D and 31% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin D L | 10.8 µg | 54% |
| Folate (B9) L | 122 µg | 31% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat6.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium568 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.7 g |
|---|
Product details
- Brand
- Cheerios
- Barcode
- 00012997
- Label serving
- 1 cup (37 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moose Mountain Chips Sweet Chilli Flavour Muscle moose | 405 | 22 g | 55 g | 9.1 g |
| CFM Whey Protein Zimt Cookies Lee Sport | 405 | 74.5 g | 7.6 g | 6.9 g |
| Chocolates naranja Britt | 405 | 3 g | 51 g | 13 g |
| Protein Pancakes True | 405 | 37.7 g | 16.6 g | 25.5 g |
| Mosh Peanut Chocolate Chip Bar Mosh | 405 | 26.2 g | 40.5 g | 21.4 g |
| Chocolate caramel pretzel with sea salt Favorite day | 405 | 5.4 g | 67.6 g | 16.2 g |
| Hershey Christmas Cookie Hershey | 405 | 4.8 g | 66.7 g | 14.3 g |
| Rice Krispie Treat Kellogs | 405 | 2.7 g | 78.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00012997. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.