Cookies and cream
Cookies and cream contains 19 kcal per 100 g.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 62% of the Daily Value for Vitamin B6, 44% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 0.21 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 1.1 µg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 1.1 mg | 62% |
| Vitamin B12 L | 1.1 µg | 44% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 24.7 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of snacks (median 30 g)
- Fiber0 gin the lowest quarter of snacks (median 7.8 g)
- Sugars0 gin the lowest quarter of snacks (median 5.7 g)
- Fat0 gin the lowest quarter of snacks (median 14.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium67.6 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 42.3 mg |
|---|
Product details
- Brand
- Spylt
- Barcode
- 0810113511481
- Quantity
- 11 fl oz
- Label serving
- 1 Can
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultrafiltered Skim Milk, Water, Alkalized Cocos, Natural Flavors, Salt, Caffeine, Dipotassium Phosphate, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Vitamin A Palmitate, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Reese's One Protein Bar Reese's | 2 | 0.5 g | 0.6 g | 0.5 g |
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| Chupa Chups Soft Protein Bar BSC | 0 | 0 g | 0 g | 0 g |
| Sport Food Power Protein 36 Bar Vanilla Sponser | 0 | 0 g | 0 g | 0 g |
| Cookies and Creme Protein Bar Health Lab | 0 | 0 g | 0 g | 0 g |
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| High Protein choco-nuts Coop | 60 | 7 g | 0.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810113511481. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.