Cookies
Packaged product Sweets and Desserts Ahold
Cookies contains 500 kcal per 100 g. A serving, 2 cookies, 24 g (24 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 41.7 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars41.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat20.8 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14.6 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 41.7 g | 41.7 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), white chocolate chips (sugar, cocoa butter, milk, nonfat dry milk, soy lecithin, vanilla flavor), organic cane sugar, butter (sweet cream, salt), semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla powder), cocoa powder (processed with alkali), organic molasses, whole eggs, salt, leavening (sodium bicarbonate, ammonium bicarbonate, cream of tartar), natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterEggSaltWheat flourCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
| Coconut Cookies Topped With Semi-Sweet Dark Chocolate And Sprinkled With Coconut De Good & Lish | 500 | 6.3 g | 56.2 g | 28.1 g |
| Lille, cookie thins, zesty lemon Lille | 500 | 3.3 g | 66.7 g | 23.3 g |
| E.L. Fudge elfwich Original Keebler | 500 | 3.8 g | 69.2 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 500 kcal. Serving, 2 cookies, 24 g (24 g): about 120 kcal.
How much protein is in Cookies?
Cookies contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 24 g (24 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 66.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 41.7 g of sugars.
How much fat is in Cookies?
Cookies contains 20.8 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906793. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267140884. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.