Cookie

Packaged product Sweets and Desserts Sprouts Farmers Market

Cookie contains 441 kcal per 100 g. A serving, 1 cookie, 34 g (34 g) provides about 150 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookie by Sprouts Farmers Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
441kcal per 100 g
5.9 gprotein
61.8 gcarbohydrates
20.6 gfat
150kcal in serving, 1 cookie, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 20.6 g 26%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 14.7 mg 5%
Sodium L 338 mg 15%
Total carbohydrates L 61.8 g 22%
Dietary fiber L 2.9 g 11%
Total sugars L 38.2 g
Added sugars L 0 g 0%
Protein L 5.9 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%441kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%Choline0%

Nutritional insights

  • Protein5.9 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber2.9 gabove the median for sweets and desserts (median 2 g)
  • Sugars38.2 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat20.6 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium338 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Sprouts Farmers Market
Barcode
0212260305799
Label serving
1 cookie (34 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, semi-sweet chocolate chips, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, butter, palm oil, water, salt, baking soda, natural flavor, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarCocoa butterButterPalm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Tesco Mega Chocolate Cupcake Tesco 441 5.3 g 51.7 g 23.1 g
Bakery Fresh Sugar Cookies Baker's 441 2.9 g 64.7 g 17.6 g
Almond flavoured cake slices Regal 441 5.3 g 49.7 g 25.1 g
Tesco White Chocolate Party Cake Tesco 441 3.4 g 60.4 g 20.5 g
Sugar free peanut butter cup Russell Stover 441 8.8 g 52.9 g 35.3 g
Break N' Bake Cookie Dough Mini Chocolate Chip crown flavor 441 2.9 g 61.8 g 20.6 g
Chocolate Chip Cookies Dewey’s 441 5.9 g 58.8 g 20.6 g
Japanese Ube Cake Regent 441 5.9 g 50 g 23.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0212260305799. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie?

100 g of Cookie has 441 kcal. Serving, 1 cookie, 34 g (34 g): about 150 kcal.

How much protein is in Cookie?

Cookie contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 34 g (34 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cookie?

Cookie has 61.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie?

Cookie contains 20.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Cookie?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.