Cookie Sandwiches
Packaged product Sweets and Desserts Lance
Cookie Sandwiches contains 489 kcal per 100 g. A serving, 1 package, 45 g (45 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 35.6 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars35.6 gin the top quarter of sweets and desserts (median 27 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium278 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 20 g | 20 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 278 mg | 278 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), corn syrup, salt, leavening (sodium bicarbonate, ammonium bicarbonate), soy lecithin (emulsifier) artificial flavors, red 40 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| parle krackjack Parle | 489 | 6.8 g | 70.5 g | 19.9 g |
| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4.3 g | 72.3 g | 19.2 g |
| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4.4 g | 73.3 g | 20 g |
| Biscuit petit épeautre sésame Naturalia | 489 | 9 g | 59 g | 23 g |
| Oreo crispy & thin Mondelez | 489 | 4.8 g | 69 g | 21 g |
| Oats Digestive NutriSnax | 489 | 9.1 g | 63.8 g | 21.9 g |
| Frollini cacao e mandorle Crai | 489 | 6.7 g | 66 g | 21.5 g |
| krackjack Parle | 489 | 6.8 g | 70.5 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Sandwiches?
100 g of Cookie Sandwiches has 489 kcal. Serving, 1 package, 45 g (45 g): about 220 kcal.
How much protein is in Cookie Sandwiches?
Cookie Sandwiches contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 package, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cookie Sandwiches?
Cookie Sandwiches has 73.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 35.6 g of sugars.
How much fat is in Cookie Sandwiches?
Cookie Sandwiches contains 20 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Cookie Sandwiches?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906662. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076410904382. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.