How many calories are in Cookie Mix?

100 g of Cookie Mix has 368 kcal. Serving, 0.7 onz, 19 g (19 g): about 70 kcal.

How much protein is in Cookie Mix?

Cookie Mix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 0.7 onz, 19 g (19 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Cookie Mix?

Cookie Mix has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 31.6 g of sugars.

How much fat is in Cookie Mix?

Cookie Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cookie Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Mix?

100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Mix

Packaged product Sweets and Desserts Cherryvale Farms

Cookie Mix contains 368 kcal per 100 g. A serving, 0.7 onz, 19 g (19 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g

5.3 gprotein

79 gcarbohydrates

0 gfat

70kcal in serving, 0.7 onz, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	579 mg	25%
Total carbohydrates L	79 g	29%
Dietary fiber L	5.3 g	19%
Total sugars L	31.6 g
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	105 mg	8%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gabove the median for sweets and desserts (median 5 g)
Fiber5.3 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars31.6 gbelow the median for sweets and desserts (median 40 g)
Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium579 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	5.3 g	5.3 g
Carbohydrates	79 g	79 g
Fat	0 g	0 g
Fiber	5.3 g	5.3 g
Sugars	31.6 g	31.6 g
Sodium	579 mg	579 mg

Product details

Brand: Cherryvale Farms
Barcode: 0856096003179
Label serving: 0.7 ONZ (19 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole oats, unbleached wheat flour, organic cane sugar, brown sugar, oat flour, baking powder, beyond eggs (whole sorghum flour, oat fiber, oat bran, xanthan gum, algin), cinnamon, baking soda, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Sugar Cinnamon Salt

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Angel cake mix Duncan Hines	368	7.9 g	81.6 g	0 g
Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice Sisters' Gourmet	368	5.3 g	84.2 g	0 g
Organic Golden Cake Mix Wholesome	368	5.3 g	84.2 g	0 g
Mint Chocolate Chip Ice Cream Mix, Mint Chocolate Chip The pioneer woman	368	0 g	94.7 g	0 g
Chokoladekage Ready to bake	368	4 g	43 g	20 g
Angel food cake mix Meijer	368	7.9 g	84.2 g	0 g
Schnucks, moist classics, angel food deluxe cake mix Schnucks	368	7.9 g	84.2 g	0 g
Gluten free wheat-free baking mix, honey cornbread mix Schnucks	368	2.6 g	84.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 446937. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0856096003179. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.