Cookie Granola
Packaged product Grains and Pasta Purely Elizabeth
Cookie Granola contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 6 mg | 33% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.5 g)
- Fiber10 gin the top quarter of grains and pasta (median 7.6 g)
- Sugars20 gabove the median for grains and pasta (median 19 g)
- Fat20 gin the top quarter of grains and pasta (median 16.3 g)
- Saturated fat11.7 gin the top quarter of grains and pasta (median 3.1 g)
- Sodium283 mgin the top quarter of grains and pasta (median 175 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589032183
- Quantity
- 22 oz
- Label serving
- 30 g
- Category
- Crunchy cereal clusters
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic certified gluten-free oat flour, chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter), almond butter, maple syrup, chicory root fiber, organic coconut flour, organic chia seeds, leavening (cream of tartar, baking soda), sea salt, vanilla extract, natural flavor, cinnamon. Contains: coconut and almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter High Protein Granola KIND | 433 | 25 g | 45 g | 21.7 g |
| Coconut carmel granola clusters Girl Scout Cookies | 433 | 6.7 g | 60 g | 20 g |
| Peanut butter cookie granola recipe no. 37 Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Le croustillant chocolat noir & fruits rouges Bjorg | 434 | 10 g | 62 g | 14 g |
| Granola oats & Honey Kroger | 435 | 9.7 g | 75.8 g | 11.3 g |
| Salted Almond Honey granola Trader Joe's | 435 | 9.7 g | 69.4 g | 14.5 g |
| Hafer Crunchy Oat Bohlsener Mühle | 436 | 11 g | 65 g | 13 g |
| Choco crousti Poulain | 430 | 11 g | 61 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Granola?
100 g of Cookie Granola has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Cookie Granola high in protein?
Cookie Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.5 g).
How many carbs are in Cookie Granola?
Cookie Granola has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Granola?
Cookie Granola contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Cookie Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Granola?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810589032183. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.