Cookie Dough
Packaged product Snacks Munk Pack
Cookie Dough contains 386 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 220 kcal.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 404 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gbelow the median for snacks (median 30 g)
- Fiber10.5 gabove the median for snacks (median 8 g)
- Sugars1.8 gin the lowest quarter of snacks (median 8 g)
- Fat26.3 gin the top quarter of snacks (median 14 g)
- Saturated fat10.5 gin the top quarter of snacks (median 6.3 g)
- Sodium667 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Munk Pack
- Barcode
- 0810031590599
- Label serving
- 1 bar (57 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUTS & SEED BLEND (CASHEWS, ALMONDS, SUNFLOWER, SEEDS), PLANT PROTEIN BLEND (NON-GMO SOY PROTEIN ISOLATE, FAVA, BEAN PROTEIN, PUMPKIN SEED PROTEIN, ALMOND PROTEIN), ALLULOSE, PREBIOTIC, FIBER (TAPIOCA, NON-GMO CORN), PALM KERNEL & PALM OIL*, ALKALIZED, COCOA POWDER, UNSWEETENED CHOCOLATE, VEGETABLE GLYCERIN, SEA, SALT COCOA BUTTER, NATURAL FLAVORS, LECITHIN, XANTHAN GUM, MONK, FRUIT EXTRACT, PROBIOTIC (B. COAGULANS), MIXED TOCOPHEROLS (VITAMIN, E) FOR FRESHNESS. *RESPONSIBLY SOURCED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prima cookie dough Prima | 386 | 28.1 g | 52.3 g | 19.3 g |
| Apurna proteines 35% APURNA | 386 | 35.7 g | 21.4 g | 14.1 g |
| Злаковый батончик Nestlé | 386 | 6.5 g | 69.2 g | 8.3 g |
| White Salty Peanut Protein Bar Barebells | 386 | 36 g | 29 g | 17 g |
| Barrita con proteinas Enervit | 386 | 28 g | 49 g | 8.1 g |
| La barre gainer Eafit | 386 | 25 g | 39 g | 14 g |
| Protéin bar Prozis | 386 | 26 g | 43 g | 11 g |
| Schoko-crisp high level 5 protein riegel low sugar Muller | 386 | 40 g | 34 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 386 kcal. Serving, 1 bar, 57 g (57 g): about 220 kcal.
Is Cookie Dough high in protein?
Cookie Dough contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 15 g in serving, 1 bar, 57 g (57 g). About 28% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Cookie Dough?
Cookie Dough has 7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 26.3 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810031590599. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.