Cookie Dough Mars Bar
Packaged product Sweets and Desserts Mars
Cookie Dough Mars Bar contains 455 kcal per 100 g. A serving, 44 g (44 g) provides about 200 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
100 g provides 20% of the Daily Value for copper, 13% of the Daily Value for Vitamin E and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.2 g | 51% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 61.4 g | |
| Added sugars L | 66.7 g | 133% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 75.8 mg | 6% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars61.4 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat18.2 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat10.2 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium148 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.78 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 0058496456566
- Quantity
- 44.2 g
- Label serving
- 44 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, corn syrup, lactose, malted barley extract), Milk chocolate (sugar, cocoa butter, milk ingredients, cocoa mass, lactose, soy lecithin, artificial flavour), Modified palm oil, Milk ingredients, Cocoa powder, Salt, Dried egg-white, Artificial flavour, Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Liquor filled chocolates Very Special Chocolates Inc. | 455 | 3 g | 72.7 g | 15.2 g |
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| Opulence, 12 Wine Filled Chocolates Very Special Chocolates Inc. | 455 | 3 g | 72.7 g | 15.2 g |
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| Esther Price, Fine Dark Chocolates, Cherry Cordial Esther Price Candies Corp. | 455 | 4.6 g | 63.6 g | 20.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough Mars Bar?
100 g of Cookie Dough Mars Bar has 455 kcal. Serving, 44 g (44 g): about 200 kcal.
How much protein is in Cookie Dough Mars Bar?
Cookie Dough Mars Bar contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 44 g (44 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in Cookie Dough Mars Bar?
Cookie Dough Mars Bar has 70.5 g of total carbohydrates per 100 g, including 0 g of fiber and 61.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough Mars Bar?
Cookie Dough Mars Bar contains 18.2 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Cookie Dough Mars Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Vitamin E (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough Mars Bar?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496456566. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.