Cookie Dough Bites
Packaged product Sweets and Desserts Ben & Jerry's
Cookie Dough Bites contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.
100 g provides 59% of the Daily Value for manganese, 25% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.3 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 47.7 µg | 5% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.089 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sugars39.3 gin the top quarter of sweets and desserts (median 23 g)
- Fat14.3 gabove the median for sweets and desserts (median 11 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 7.4 g)
- Sodium161 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840002306
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Ice creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, brown sugar, sugar, butter, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soya lecithin [added as an emulsifier], vanilla extract), expeller pressed soybean oil, liquid pasteurized eggs, water, tapioca flour, molasse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggCocoa butter
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|---|---|---|---|---|
| King Double kraš | 427 | 4.3 g | 33 g | 31 g |
| Zulubar dark crunch Havmor ice cream | 431 | 4.5 g | 38.6 g | 28.8 g |
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| Biscoff Ice Cream Sticks Lotus | 436 | 3.3 g | 41 g | 29 g |
| Biscoff ice cream bar Lotus | 437 | 2.8 g | 40.8 g | 29.6 g |
| Choc Bar Tip Top | 420 | 4.7 g | 33.5 g | 29.8 g |
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| Glace speculos Gelatelli | 418 | 3.5 g | 38.7 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough Bites?
100 g of Cookie Dough Bites has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
How much protein is in Cookie Dough Bites?
Cookie Dough Bites contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Cookie Dough Bites?
Cookie Dough Bites has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 39.3 g of sugars.
How much fat is in Cookie Dough Bites?
Cookie Dough Bites contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cookie Dough Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (25% DV), selenium (14% DV), Thiamin (B1) (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough Bites?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598862. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840002306. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.