Cookie Dough
Packaged product Sweets and Desserts Ben & Jerry's
Cookie Dough contains 273 kcal per 100 g. A serving, 406 g (406 g) provides about 1,108 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 210 kcal per 100 g across 1,884 products.
100 g provides 17% of the Daily Value for Vitamin B12, 17% of the Daily Value for selenium and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 25 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 75.4 mg | 6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 78.3 mg | 6% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.6 gabove the median for sweets and desserts (median 0.5 g)
- Sugars25 gin the top quarter of sweets and desserts (median 22.9 g)
- Fat15 gin the top quarter of sweets and desserts (median 9.9 g)
- Saturated fat9.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium67 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.1 µg |
|---|
Other components (2)
| Water L | 69.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711327637696
- Quantity
- 406 g (465 ml)
- Label serving
- 406 g
- Category
- Ice cream tubs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream (milk) (27%), water, sugar, condensed skimmed milk, wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), brown sugar, egg yolk, butter (milk), fully refined soybean oil, egg, cocoa mass, coconut fat, molasses, fat-reduced cocoa powder, vanilla extract, stabilisers (guar gum, carrageenan), cocoa butter, natural flavourings (contains milk), salt, natural vanilla flavouring, emulsifier (soy lecithins), butter fat (milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkWheat flourEggButterCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream chocolate Flavour Gelatelli | 273 | 4.1 g | 29.5 g | 15.3 g |
| Haagen Dazs Helado Dulce Leche Häagen-Dazs | 273 | 6 g | 36 g | 21 g |
| Pralines & cream Häagen-Dazs | 273 | 4 g | 27.8 g | 16.2 g |
| Fairly Nuts Ben & Jerry's | 273 | 4 g | 26 g | 17 g |
| Chocolate Hazelnut Brittle Mövenpick | 273 | 4.8 g | 33 g | 13 g |
| Moose Tracks Premium Ice Cream Stater Bros | 273 | 4.6 g | 28.4 g | 15.9 g |
| Noisette du Piémont collection 1902 Thiriet | 273 | 6.5 g | 23 g | 17 g |
| Glace pecan caramel salé Thiriet | 273 | 3.7 g | 28 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 273 kcal. Serving, 406 g (406 g): about 1,108 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 16.6 g in serving, 406 g (406 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Cookie Dough?
Cookie Dough has 31 g of total carbohydrates per 100 g, including 0.6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 15 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), selenium (17% DV), iodine (16% DV), Vitamin A (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327637696. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.