Cookie Crush
Packaged product Sweets and Desserts KitKat
Cookie Crush contains 529 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 74 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 15.7 g | 79% |
| Sodium | not reported | |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 49.3 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.6 g)
- Sugars49.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat27.9 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat15.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 9300605158719
- Quantity
- 154 g
- Label serving
- 1 portion (14 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Milk Solids, Wheat Flour, Vegetable Fats Emulsifier (Soy Lecithin), Cocoa Butter^, Choc Paste (Milk, Wheat, Soy), Cocoa Mass^, Choc Cookie Crumb (1.5%) (Wheat, Milk), Emulsifiers (Soy Lecithin, 476), Cocoa, Colour (Caramelised Sugar), Raising Agent (Sodium Bicarbonate), Salt, Yeast, Flavours, Processing Aid (Wheat). Product contains 32% Milk Chocolate, 34% White Choc, 32% Wafer Fingers and 1.5% Choc Cookie Crumb. Milk Chocolate contains minimum 22% Cocoa Solids and 25% Milk Solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkWheat flourCocoa butterSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Covered Almonds President's Choice | 529 | 8.6 g | 55.7 g | 31.4 g |
| White Chocolate Fingers Cadbury | 529 | 6.2 g | 61.9 g | 28.6 g |
| Chocolate Egg Large Choceur | 529 | 2.8 g | 63.2 g | 28.4 g |
| Toblerone-Golden Caramel White Chocolate Toblerone | 528 | 4.3 g | 64.2 g | 27.8 g |
| Luscious Rich Milk Chocolate Luvit | 528 | 8.1 g | 58.4 g | 29.2 g |
| Malt Whisky Dried Ice Cream Van Diemens Land Creamery | 529 | 10 g | 53 g | 31 g |
| Wana Creamy Twins White Chocolate With Pistachio Filling Wana. | 529 | 35 g | 14 g | 37 g |
| Caramel Chocolate Dairy Free Sweet William | 528 | 0.5 g | 63.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crush?
100 g of Cookie Crush has 529 kcal. Serving, 1 portion, 14 g (14 g): about 74 kcal.
How much protein is in Cookie Crush?
Cookie Crush contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 portion, 14 g (14 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookie Crush?
Cookie Crush has 60.7 g of total carbohydrates per 100 g, including 49.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crush?
Cookie Crush contains 27.9 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605158719. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.