Cookie Butter
Packaged product Sweets and Desserts Bentons
Cookie Butter contains 567 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars23.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat36.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium167 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bentons
- Barcode
- 4061461343460
- Label serving
- 2 tbsp (30 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPECULOOS (WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM, RAPESEED), CANDY (RAPESEED, PALM), SUGAR, EMULSIFIER (SUNFLOWER LECITHIN), VEGETABLE PROTEIN (WHEAT FLOUR (OATS), ANTIOXIDANT (NATURAL TOCOPHEROL EXTRACT), FOOD ACID (CITRIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilOats
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|---|---|---|---|---|
| sweet & salty trail mix snak club | 567 | 20 g | 40 g | 36.7 g |
| Duo Hazelnut Spread smooth & sweet Tesco | 567 | 3.5 g | 56 g | 36 g |
| Almonds milk chocolate Gold Emblem | 567 | 10 g | 56.7 g | 33.3 g |
| Chocolate peanut clusters Valued Naturals | 567 | 10 g | 50 g | 36.7 g |
| Organic chocolate covered hazelnuts Thrive Market | 567 | 6.7 g | 40 g | 46.7 g |
| Snacking Chocolate Cranberries & Quinoa Truffettes De France | 567 | 3.3 g | 56.7 g | 33.3 g |
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| Sweet and Salty Clusters SeedWise | 567 | 23.3 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Butter?
100 g of Cookie Butter has 567 kcal. Serving, 2 tbsp, 30 g (30 g): about 170 kcal.
How much protein is in Cookie Butter?
Cookie Butter contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie Butter?
Cookie Butter has 56.7 g of total carbohydrates per 100 g, including 0 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Butter?
Cookie Butter contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Cookie Butter?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461343460. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.