Cooked Uncured Beef Kielbasa
Packaged product Meat Teton Waters Ranch
Cooked Uncured Beef Kielbasa contains 232 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 132 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
100 g provides 36% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 32.1 mg | 36% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 332 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat19.6 gbelow the median for meat (median 22 g)
- Saturated fat7.1 gbelow the median for meat (median 8.2 g)
- Sodium696 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 232 kcal |
| Protein | 14.1 g | 12.5 g |
| Carbohydrates | 0 g | 1.8 g |
| Fat | 21.2 g | 19.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 794 mg | 696 mg |
Product details
- Brand
- Teton Waters Ranch
- Barcode
- 0853231007351
- Quantity
- 12 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass-Fed Beef, Water, Less than 2% of the following: Sea Salt, Spices including Black Pepper, Coriander and Paprika, Vinegar, Celery Powder, Garlic Powder, Cherry Powder, Onion Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jumbo Franks Berks Packing Co. Inc. | 232 | 8.9 g | 5.4 g | 19.6 g |
| Vienas de pavo Realvalle | 232 | 12 g | 1 g | 20 g |
| Bun size franks Winn Dixie | 232 | 10.7 g | 5.4 g | 17.9 g |
| Smokehouse fresh mild italian sausage Cub Foods | 232 | 17 g | 0 g | 17.9 g |
| Bockwurst in zarter Eigenhaut salzreduziert Unser Norden | 232 | 12 g | 1 g | 20 g |
| Geflügelbratwurst K Classic | 232 | 15 g | 0.3 g | 19 g |
| Sausage Catskill Food Company | 232 | 14.3 g | 2.7 g | 17.9 g |
| Delikatess Geflügel-Fleischwurst Böklunder | 232 | 12 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Uncured Beef Kielbasa?
100 g of Cooked Uncured Beef Kielbasa has 232 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 132 kcal.
Is Cooked Uncured Beef Kielbasa high in protein?
Cooked Uncured Beef Kielbasa contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 56.699 g (56.7 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Cooked Uncured Beef Kielbasa?
Cooked Uncured Beef Kielbasa has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Uncured Beef Kielbasa?
Cooked Uncured Beef Kielbasa contains 19.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cooked Uncured Beef Kielbasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Uncured Beef Kielbasa?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173235. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853231007351. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.