Cooked Squash
Packaged product Vegetables Spartan
Cooked Squash contains 46 kcal per 100 g. A serving, 87 g (87 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 8.1 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 10.3 mg | 11% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.41 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars8.1 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,590 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.8 kcal | 46 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbohydrates | 11.9 g | 10.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.1 g |
| Sugars | 9.3 g | 8.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213420684
- Quantity
- 87 g
- Label serving
- 87 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
COOKED SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Boosta YOUFOODZ | 46 | 1 g | 9.9 g | 1 g |
| Broccoli Florets (500g) Coles | 46 | 4.7 g | 3 g | 0.8 g |
| Sliced Spring Greens Tesco | 46 | 3.7 g | 5.4 g | 0.5 g |
| Polli Sliced Red Onions With Balsamic Vinegar Polli | 46 | 0.4 g | 9.5 g | 0.1 g |
| Cornichons with Chilli The Deli | 46 | 1.2 g | 9.8 g | 0 g |
| Charred pepper & tomato Zuppe | 46 | 1.4 g | 7.1 g | 1.1 g |
| Courgette corn epinard Organix | 46 | 1.7 g | 7.8 g | 0.5 g |
| King oyster Mushroom Golden Mushroom | 46 | 3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Squash?
100 g of Cooked Squash has 46 kcal. Serving, 87 g (87 g): about 40 kcal.
How much protein is in Cooked Squash?
Cooked Squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 87 g (87 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Cooked Squash?
Cooked Squash has 10.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.1 g of sugars.
How much fat is in Cooked Squash?
Cooked Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868471. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213420684. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.