How many calories are in Cooked smoked ham with cracked black pepper?

100 g of Cooked smoked ham with cracked black pepper has 107 kcal. Serving, 20 g (20 g): about 21 kcal.

Is Cooked smoked ham with cracked black pepper high in protein?

Cooked smoked ham with cracked black pepper contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 75% of its calories come from protein.

How many carbs are in Cooked smoked ham with cracked black pepper?

Cooked smoked ham with cracked black pepper has 1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked smoked ham with cracked black pepper?

Cooked smoked ham with cracked black pepper contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Cooked smoked ham with cracked black pepper?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked smoked ham with cracked black pepper

Packaged product Meat Dulano

Cooked smoked ham with cracked black pepper contains 107 kcal per 100 g. A serving, 20 g (20 g) provides about 21 kcal.

Roughly 75% of its calories come from protein, with 21% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

20 gprotein

1 gcarbohydrates

2.5 gfat

21kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.9 g	5%
Sodium L	640 mg	28%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.3 g	1%
Total sugars L	0.5 g
Added sugars L	0.75 g	2%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 4%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.3 gabove the median for meat (median 0 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat2.5 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
Sodium640 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dulano
Barcode: 20012441
Quantity: 100 g
Label serving: 20 g
Category: White hams
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch*, jodiertes Speisesalz (Speisesalz, Kaliumiodat), 1,5% Pfeffer (schwarz, weiß), Dextrose, Gewürze, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Triphosphate; Konservierungsstoff: Natriumnitrit; Säureregulator: Natriumacetate; Buchenholzrauch, Kaliumchlorid**. Kann Spuren von Senf und Sellerie enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Gran cotto snello Rovagnati	107	18 g	2 g	3 g
Cooked ham slices Lidl	107	16.2 g	0.3 g	4.4 g
Jambon supérieur sans couenne Belle France	107	19 g	1 g	3 g
Jambon d'épaule Coop	107	20 g	0 g	3 g
Jambon cuit supérieur decouenné Clermont	107	21.6 g	1.6 g	1.6 g
Rovagnati Snello Gran cotto Rovagnati	107	18 g	2 g	3 g
Kochschinken in Aspik mit Gewürzgurken Edeka	107	16 g	6 g	2 g
Saftschinken Herta	107	20 g	1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20012441. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.