Cooked & Smoked Ham Slices
Cooked & Smoked Ham Slices contains 126 kcal per 100 g.
Roughly 64% of its calories come from protein, with 33% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 752 mg | 33% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Fat4.5 gbelow the median for meat (median 4.5 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium752 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet-Schinken, geräuchert Mühlenhof | 126 | 19 g | 1 g | 5 g |
| Feast Ham Sokolow | 126 | 16 g | 0.9 g | 6.5 g |
| Wiltshire Cured Ham Tesco Finest | 126 | 24.7 g | 0.1 g | 2.9 g |
| Finely Sliced Wiltshire Cured Ham Tesco | 126 | 24.7 g | 0.1 g | 2.9 g |
| Thinly Sliced Crumbed Kildare Ham Brady Family | 126 | 24 g | 0.5 g | 2.9 g |
| Rewe Delikatess Metzgerschinken Spitzenqualität, he... Beste Wahl | 126 | 19 g | 1 g | 5 g |
| Lachsschinken Hofmaier | 126 | 26 g | 1 g | 2 g |
| Roastbeef Exquisit | 126 | 23.5 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked & Smoked Ham Slices?
100 g of Cooked & Smoked Ham Slices has 126 kcal.
Is Cooked & Smoked Ham Slices high in protein?
Cooked & Smoked Ham Slices contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Cooked & Smoked Ham Slices?
Cooked & Smoked Ham Slices has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked & Smoked Ham Slices?
Cooked & Smoked Ham Slices contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cooked & Smoked Ham Slices?
100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2215964003310. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.