Cooked Shoulder Ham
Cooked Shoulder Ham contains 107 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 107 kcal.
Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.2 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium983 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leg Ham Gillys | 107 | 14.2 g | 1.3 g | 5 g |
| Wild Mushroom And Lamb Risotto The Outdoor Gourmet Company | 106 | 5 g | 15.6 g | 2.4 g |
| Sesame Beef & Broccoli with Brown Rice - Nutrisystem Nutrisystem | 107 | 6.3 g | 13.8 g | 3.2 g |
| Braised Beef Ragu With Polenta & Roast Vegetables MY MUSCLE CHEF | 106 | 11.4 g | 7.5 g | 3 g |
| Irish Winter Spiced Flavoured Ham Brannans | 107 | 21.7 g | 1.7 g | 1.7 g |
| Italian Beef Corner Booth | 107 | 9.3 g | 0.67 g | 7.3 g |
| Corner Brand Italian Beef Corner Brand | 107 | 9.3 g | 0.67 g | 7.3 g |
| Seasoned Boneless Pork Loin Medallions Legacy | 107 | 20.7 g | 3.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Shoulder Ham?
100 g of Cooked Shoulder Ham has 107 kcal. Serving, 1 portion, 100 g (100 g): about 107 kcal.
Is Cooked Shoulder Ham high in protein?
Cooked Shoulder Ham contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Cooked Shoulder Ham?
Cooked Shoulder Ham has 7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Shoulder Ham?
Cooked Shoulder Ham contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Shoulder Ham?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843074854. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.