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Cooked Salami

Packaged product Meat Smithfield Farmland Corp.

Cooked Salami contains 214 kcal per 100 g. A serving, 28 g, 1 slice (28 g) provides about 60 kcal.

Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
14.3 gprotein
7.1 gcarbohydrates
17.9 gfat
60kcal in serving, 28 g, 1 slice (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 17.9 g 23%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 1,180 mg 51%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 12%Fat: 65%214kcal / 100 g
  • Protein 23%
  • Carbohydrates 12%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein14.3 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat17.9 gabove the median for meat (median 8.8 g)
  • Saturated fat5.4 gabove the median for meat (median 3.2 g)
  • Sodium1,180 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 14.3 g14.3 g
Carbohydrates 7.1 g7.1 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,198 mg1,180 mg

Product details

Brand
Smithfield Farmland Corp.
Barcode
0785331963049
Label serving
28 g (1 SLICE)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mechanically separated chicken, meat ingredients (pork hearts, pork, beef), corn syrup, water, flavorings, salt, contains 2% or less of potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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FoodCaloriesProteinCarbsFat
Boneless Leg of Lamb Specially Selected 214 18.8 g 0 g 15.2 g
Bao poulet champignon FRESH ASIA 214 8.1 g 33.5 g 5.1 g
Organic Ground Beef Verde 214 18.8 g 0 g 15.2 g
Brookdale Corned Beef Brookdale 214 25 g 0 g 14.3 g
USDA Choice Angus Beef Sirloin Tip Roast Aldi 214 19.6 g 0 g 14.3 g
Organic psyllium husk Wellness road 214 7.1 g 0.9 g 3.5 g
pork & vegetable mandu Bibigo 214 7.1 g 21.4 g 10.7 g
Real Beef Jerky (Cracked Black Pepper) Dusty's 214 39.3 g 7.1 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1549273. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0785331963049. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Salami?

100 g of Cooked Salami has 214 kcal. Serving, 28 g, 1 slice (28 g): about 60 kcal.

Is Cooked Salami high in protein?

Cooked Salami contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g, 1 slice (28 g). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Cooked Salami?

Cooked Salami has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Salami?

Cooked Salami contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Cooked Salami?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.