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Cooked Salami, Mallita

Packaged product Meat Higueral

Cooked Salami, Mallita contains 286 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 160 kcal.

Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cooked Salami, Mallita by Higueral, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
12.5 gprotein
3.6 gcarbohydrates
25 gfat
160kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 25 g 32%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 1,040 mg 45%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 5%Fat: 78%286kcal / 100 g
  • Protein 17%
  • Carbohydrates 5%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.5 gin the lowest quarter of meat (median 18 g)
  • Fiber1.8 gin the top quarter of meat (median 0 g)
  • Sugars1.8 gabove the median for meat (median 0.9 g)
  • Fat25 gabove the median for meat (median 13 g)
  • Saturated fat10.7 gin the top quarter of meat (median 4.6 g)
  • Sodium1,040 mgabove the median for meat (median 982 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 12.5 g12.5 g
Carbohydrates 3.6 g3.6 g
Fat 25 g25 g
Fiber 1.8 g1.8 g
Sugars 1.8 g1.8 g
Sodium 1,036 mg1,040 mg

Product details

Brand
Higueral
Barcode
0743542044032
Quantity
16 oz
Label serving
2 ONZ (56 g)
Category
Prepared meats
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, pork, water, corn starch, salt,rice protein, sugar, flavorings, hydrolyzed corn protein, sodium phosphate, natural smoke flavor, momosodium glutamate, dehydrated garlic, sodium erythorbate, cochineal, sodium nitrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlic

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FoodCaloriesProteinCarbsFat
Ahold, german brand bologna Ahold 286 12.5 g 3.6 g 23.2 g
Crab spread, buttery Spartan 286 7.1 g 10.7 g 21.4 g
Capocollo Made Locally In Rhode Island With Pork Daniele 286 28.6 g 0 g 21.4 g
Premiere brand meats, natural uncured cabernet wine salami Premiere Brand Meats 286 25 g 3.6 g 16.1 g
Dry-Cured Pork Shoulder Butt John Volpi & Co. Inc. 286 32.1 g 0 g 17.9 g
Lomo de cebo ibérico Jovira 286 38.2 g 1.3 g 14.2 g
Prosciutto Naturalissima 286 25 g 0 g 21.4 g
Italian Dry Salame COLUMBUS CRAFT MEATS 286 25 g 7.1 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623635. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0743542044032. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Salami, Mallita?

100 g of Cooked Salami, Mallita has 286 kcal. Serving, 2 onz, 56 g (56 g): about 160 kcal.

Is Cooked Salami, Mallita high in protein?

Cooked Salami, Mallita contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Cooked Salami, Mallita?

Cooked Salami, Mallita has 3.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Cooked Salami, Mallita?

Cooked Salami, Mallita contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Cooked Salami, Mallita contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Salami, Mallita?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.