Cooked Rajma (Kidney Beans)
Packaged product Meals and Dishes FreshCon
Cooked Rajma (Kidney Beans) contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of meals and dishes (median 6.4 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium10 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshCon
- Barcode
- 8906195000004
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Assortiments vapeurs saveurs d'asie Agis | 153 | 3.9 g | 24 g | 4.3 g |
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| Salade de lentilles aux 2 carottes Comme j'aime | 153 | 7.9 g | 19 g | 3.4 g |
| Red Curry Gambas Ísalí | 153 | 5.9 g | 16 g | 7.3 g |
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| Poulet Sauce Moutarde, Riz Cuisiné Marie | 153 | 8.9 g | 16.1 g | 5.7 g |
| Tagiatelle Bolognese Giovanni Rana | 153 | 8.4 g | 14 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rajma (Kidney Beans)?
100 g of Cooked Rajma (Kidney Beans) has 153 kcal. Serving, 100 g (100 g): about 153 kcal.
How much protein is in Cooked Rajma (Kidney Beans)?
Cooked Rajma (Kidney Beans) contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Cooked Rajma (Kidney Beans)?
Cooked Rajma (Kidney Beans) has 27 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Rajma (Kidney Beans)?
Cooked Rajma (Kidney Beans) contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Cooked Rajma (Kidney Beans)?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906195000004. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.