Cooked & Peeled Prawns
Packaged product Other Foods Pams
Cooked & Peeled Prawns contains 73 kcal per 100 g. A serving, 100.0 g (100 g) provides about 73 kcal.
Roughly 84% of its calories come from protein, with 12% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 5%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium550 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.1 kcal | 73 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 0.9 g | 0.9 g |
| Fat | 1 g | 1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | 0 g |
| Sodium | 19.7 mg | 550 mg |
Product details
- Brand
- Pams
- Barcode
- 9415077088119
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux avril Avril | 73 | 2.7 g | 11 g | 1.4 g |
| Mirabelles au sirop Delicieux | 73 | 0.5 g | 17 g | 0.5 g |
| Poêlée mexicaine Sensation | 73 | 2.9 g | 7.8 g | 2.4 g |
| Kiln Smoked Basa Fillets Ocean Sea | 73 | 15.8 g | 0 g | 1 g |
| Ragoût de bœuf les légendaire | 73 | 7.5 g | 5.9 g | 2 g |
| Mirabellen, Mit Steinen Gezuckert Odenwald | 73 | 0.4 g | 17 g | 0.1 g |
| Sojagurt Vanille Vemondo | 73 | 3.6 g | 9.4 g | 1.9 g |
| Sambhar 450G Heera Heera | 73 | 5.9 g | 6.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked & Peeled Prawns?
100 g of Cooked & Peeled Prawns has 73 kcal. Serving, 100.0 g (100 g): about 73 kcal.
Is Cooked & Peeled Prawns high in protein?
Cooked & Peeled Prawns contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cooked & Peeled Prawns?
Cooked & Peeled Prawns has 0.9 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Cooked & Peeled Prawns?
Cooked & Peeled Prawns contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Cooked & Peeled Prawns?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182766. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 9415077088119. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.