Cooked mussel meats
Packaged product Fish and Seafood Panapesca
Cooked mussel meats contains 80 kcal per 100 g.
Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
100 g provides 20% of the Daily Value for iron and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 1 g | 1 g |
| Fat | 2 g | 2 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Panapesca
- Barcode
- 0614583924020
- Category
- Cooked mussels
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked mussels white wine sauce The Fishmonger | 79 | 6.7 g | 4.9 g | 3.6 g |
| Cooked Whole Mussels The Fishmonger | 91 | 14.1 g | 4.3 g | 2 g |
| Cooked mussels Lidl | 96 | 3.9 g | 4.6 g | 6.8 g |
| Cooked mussel meat farmfoods | 100 | 18.2 g | 2.4 g | 1.8 g |
| Cooked mussels Lidl | 113 | 5.2 g | 1.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622507. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0614583924020. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.