Cooked Irish Ham
Packaged product Meat GLENSALLAGH
Cooked Irish Ham contains 102 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 21 kcal.
Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the lowest quarter of meat (median 20 g)
- Fat2.5 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.3 g)
- Sodium641 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GLENSALLAGH
- Barcode
- 20629267
- Quantity
- 320 g
- Label serving
- 1 Slice (21 g)
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% irish pork, water, salt, dextrose, pork protein, stabilisers: diphosphates, polyphosphates, tapioca starch, antioxidant: ascorbic acid, preservative: sodium nitrite, nutrition information
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon blanc tranché Royal | 102 | 46.5 g | 10.3 g | 7.7 g |
| Prosciutto cotto max 2% di grassi-Dal Salumiere (Lidl) Lidl | 102 | 20 g | 1.1 g | 2 g |
| Delikatess Hinterkochschinken Edeka | 102 | 20 g | 1 g | 2 g |
| Jamon cocido El Pozo | 103 | 18.5 g | 1.5 g | 2.5 g |
| Bien star jamón cocido extra lonchas finas Elpozo | 103 | 18.5 g | 1.5 g | 2.5 g |
| Bearfields Deli Ham Slices Gluten Free Bearfields | 103 | 22 g | 0.7 g | 1.9 g |
| Maxi York Hacendado | 102 | 11.3 g | 7.1 g | 3.2 g |
| MAXI YORK FIAMBRE Kochschinken Hacendado | 102 | 11.3 g | 7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Irish Ham?
100 g of Cooked Irish Ham has 102 kcal. Serving, 1 slice, 21 g (21 g): about 21 kcal.
Is Cooked Irish Ham high in protein?
Cooked Irish Ham contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 3.9 g in serving, 1 slice, 21 g (21 g). About 73% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Irish Ham?
Cooked Irish Ham has 1.2 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Irish Ham?
Cooked Irish Ham contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Irish Ham?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20629267. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "COOKED IRISH HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.