Cooked Ham & Water Product
Packaged product Meat Cameco Inc.
Cooked Ham & Water Product contains 129 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 45 kcal.
Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Sugars2.9 gin the top quarter of meat (median 0.9 g)
- Fat4.3 gbelow the median for meat (median 13 g)
- Saturated fat2.9 gbelow the median for meat (median 4.6 g)
- Sodium1,400 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | n/a | n/a |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 1,400 mg | 1,400 mg |
Product details
- Brand
- Cameco Inc.
- Barcode
- 0070729031203
- Label serving
- 1 SLICE (35 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón york maxi Dia | 129 | 11 g | 10 g | 5 g |
| Pastrami McEnnedy | 129 | 20 g | 1 g | 5 g |
| Weis, from the smokehouse, boneless, hickory smoked honey cured ham steak, hickory smoked, honey cured Weis Markets Inc | 129 | 17.6 g | 2.4 g | 4.7 g |
| Primo Italiano-Style Sub Sandwich Kit Land O'Frost Inc. | 129 | 15.3 g | 2.4 g | 7.1 g |
| Classic Pulled Chicken Breast American Bbq Company | 129 | 23.5 g | 1.2 g | 2.9 g |
| Ham Steak Sweet Brown Sugar Hatfield | 129 | 16.5 g | 7.1 g | 1.8 g |
| BBQ brisket Ashfields | 130 | 25 g | 3 g | 2 g |
| Pcc, turkey sausage breakfast links Pcc | 130 | 22.2 g | 0 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059982. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070729031203. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.