Cooked Ham
Packaged product Meat duBreton
Cooked Ham contains 127 kcal per 100 g. A serving, 2 slice, 55 g (55 g) provides about 70 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat3.6 gabove the median for meat (median 3.4 g)
- Saturated fat1.8 gabove the median for meat (median 1.3 g)
- Sodium564 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- duBreton
- Barcode
- 0775225020248
- Quantity
- 2 x 400g
- Label serving
- 2 slice (55 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper White Ham Scotstown | 127 | 20 g | 1.8 g | 3.6 g |
| Black Forest Ham Gold Label | 127 | 20 g | 1.8 g | 3.6 g |
| Prosciutto Cotto Maestro | 127 | 16.4 g | 3.6 g | 4.5 g |
| Bon Blanc White Ham Panache | 127 | 21.8 g | 1.8 g | 2.7 g |
| Jambon blanc cuit classique duBreton | 127 | 20 g | 1.8 g | 2.7 g |
| Jambon Les Viandes du Breton | 127 | 21.8 g | 1.8 g | 2.7 g |
| Jambon supérieur Denner | 127 | 20 g | 0.5 g | 5 g |
| Honey roast ham Waitrose | 127 | 23 g | 1.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 127 kcal. Serving, 2 slice, 55 g (55 g): about 70 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 2 slice, 55 g (55 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775225020248. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.