Cooked Ham
Packaged product Meat Delicatessen
Cooked Ham contains 109 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 14 kcal.
Roughly 55% of its calories come from protein, with 41% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 1,062 mg | 46% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 4%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 20 g)
- Fat5 gabove the median for meat (median 3.4 g)
- Saturated fat1.5 gabove the median for meat (median 1.3 g)
- Sodium1,062 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicatessen
- Barcode
- 4005097401248
- Label serving
- 1 slice (13 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork salt glucose syrup dextrose spice extracts antioxidant stabilizer: e450 preservative: e250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hauchfein Delikatess Kochschinken Gut & Günstig | 109 | 19.5 g | 1 g | 3 g |
| Bio jambon cuit a l'etouffée Herta | 109 | 20 g | 0.5 g | 3 g |
| Jambon superieur Aubel | 109 | 21 g | 0.6 g | 2.5 g |
| Ham Co Op | 109 | 16 g | 2.7 g | 3.7 g |
| Jambon nature Herta | 109 | 20 g | 0.5 g | 3 g |
| Gourmet Kochschinken Edeka | 109 | 19.5 g | 1 g | 3 g |
| Hinterkochschinken Edeka | 109 | 19.5 g | 0.9 g | 3 g |
| Paleta cocida extra (Finas lonchas) Delicato / La Tabla de ALDI | 109 | 19 g | 1.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 109 kcal. Serving, 1 slice, 13 g (13 g): about 14 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 2 g in serving, 1 slice, 13 g (13 g). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005097401248. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.