Cooked Ham
Packaged product Meat Deli Express
Cooked Ham contains 111 kcal per 100 g. A serving, 3 tranches, 54 g (54 g) provides about 60 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.3 mg | 15% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.8 g | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat3.7 gabove the median for meat (median 3.4 g)
- Saturated fat1.9 gabove the median for meat (median 1.3 g)
- Sodium944 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Express
- Barcode
- 0063100286316
- Label serving
- 3 tranches (54 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Cooked Ham Maple Leaf Natural Selections | 111 | 18.6 g | 1.4 g | 2.9 g |
| Le Torchon sans couenne (6+3 gratuites) Fleury Michon | 111 | 21 g | 0.7 g | 2.7 g |
| Le Torchon - Cuisiné au Bouillon Fleury Michon | 111 | 21 g | 0.5 g | 2.8 g |
| Tendre Noix à la Broche Cuisinié au Miel & Romarin Herta | 111 | 20 g | 0.8 g | 3 g |
| Tranches fines sans couenne Belle France | 111 | 20.4 g | 0.6 g | 3 g |
| Mini york Hacendado | 111 | 11.3 g | 9.2 g | 3.2 g |
| Jamón Cocido Extra 1954 Elpozo | 111 | 19.4 g | 0.5 g | 3.5 g |
| Le Bon Paris à la Broche Herta | 111 | 21 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 111 kcal. Serving, 3 tranches, 54 g (54 g): about 60 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 8 g in serving, 3 tranches, 54 g (54 g). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100286316. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.