Cooked Ham
Cooked Ham contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 20 g)
- Fat3.6 gabove the median for meat (median 2.9 g)
- Sodium929 mgin the top quarter of meat (median 720 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100031621
- Quantity
- 14 oz
- Label serving
- 1 slice (28 g)
- Category
- White hams
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham, water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur fumé La Française | 107 | 20.5 g | 1 g | 2.5 g |
| Jambon cuit superieur Clermont | 107 | 21.6 g | 1.2 g | 1.6 g |
| Irish ham Lidl | 107 | 20.6 g | 2.2 g | 1.7 g |
| Noix de jambon Méditerranée Domaine Picard | 107 | 21 g | 0.5 g | 2.4 g |
| Jambon Jambon De Chez Nous | 107 | 21 g | 0.9 g | 2.2 g |
| Jambon blanc découenné dégraissé 3 tranches Bonneterre | 107 | 21 g | 0.5 g | 2.4 g |
| Jambon cuit supérieur decouenné Clermont | 107 | 21.6 g | 1.6 g | 1.6 g |
| Jambon cuit à la truffe Delicieux | 107 | 20 g | 1.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 107 kcal. Serving, 1 slice, 28 g (28 g): about 30 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3.6 g of fat per 100 g.
How much sodium is in Cooked Ham?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100031621. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.