Cooked Egg And Potato Omelette
Packaged product Dairy and Eggs Morrisons
Cooked Egg And Potato Omelette contains 127 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 254 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium299 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525421162
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked egg and potato omelette with bravas sauce. 200ge Ingredients Potato, Pasteurised liquid whole free range egg, White onion, Semi-dried tomatoes, Sunflower oil, Cayenne extract, Salt, Paprika, Olive oil, Yeast extract, Maltodextrin, Garlic, Black pepper, Cumin, Thyme. ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionTomatoSunflower oilSaltOlive oilYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Egg And Potato Omelette?
100 g of Cooked Egg And Potato Omelette has 127 kcal. Serving, 1 portion, 200 g (200 g): about 254 kcal.
How much protein is in Cooked Egg And Potato Omelette?
Cooked Egg And Potato Omelette contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 200 g (200 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cooked Egg And Potato Omelette?
Cooked Egg And Potato Omelette has 11.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Egg And Potato Omelette?
Cooked Egg And Potato Omelette contains 6.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Cooked Egg And Potato Omelette?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525421162. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.