Cooked Clam Meat
Packaged product Meat Lucky Delight
Cooked Clam Meat contains 89 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 101 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.1 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 17.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.2 g)
- Fat1.1 gin the lowest quarter of meat (median 8.6 g)
- Sodium252 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucky Delight
- Barcode
- 0029696119468
- Label serving
- 1 portion (113.398 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tendon, Tripe and Shank Noodle Chef Suo | 89 | 8.3 g | 12.3 g | 0.78 g |
| Organic Yellow Potatoes Honest Earth Organic Farms | 89 | 2.2 g | 19.6 g | 0 g |
| Certified Organic Red Potatoes Honest Earth Organic Farms | 89 | 2.2 g | 19.6 g | 0 g |
| Leg Ham Shaved Don | 89 | 15.4 g | 2.2 g | 2 g |
| Meat Free Chick'n curry Batchelors | 89 | 0.8 g | 17.1 g | 0.8 g |
| Black Forest Uncured Ham Signature Select | 89 | 16.1 g | 1.8 g | 2.7 g |
| Uncured applewod smoked ham Dietz & Watson | 89 | 17.9 g | 0 g | 2.7 g |
| Delifresh virginia brand ham Heinz | 89 | 16.1 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Clam Meat?
100 g of Cooked Clam Meat has 89 kcal. Serving, 1 portion, 113.398 g (113 g): about 101 kcal.
Is Cooked Clam Meat high in protein?
Cooked Clam Meat contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 89% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Cooked Clam Meat?
Cooked Clam Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Clam Meat?
Cooked Clam Meat contains 1.1 g of fat per 100 g.
What vitamins and minerals does Cooked Clam Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Clam Meat?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029696119468. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "COOKED CLAM MEAT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.