Cooked Brown Rice
Packaged product Grains and Pasta Minsley
Cooked Brown Rice contains 162 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 340 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 72% of the Daily Value for manganese, 23% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.19 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 88.7 mg | 21% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 46.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber1.9 gbelow the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat1.4 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.19 gabove the median for grains and pasta (median 0.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 162 kcal |
| Protein | 3.3 g | 3.8 g |
| Carbohydrates | 35.2 g | 34.3 g |
| Fat | 1.2 g | 1.4 g |
| Fiber | 1.4 g | 1.9 g |
| Sugars | 0.48 g | 0 g |
| Sodium | 2.4 mg | 0 mg |
Product details
Ingredients
Organic brown rice, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
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| Thai Sticky Rice Waitrose | 163 | 3 g | 34.7 g | 0.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brown Rice?
100 g of Cooked Brown Rice has 162 kcal. Serving, 1 portion, 210 g (210 g): about 340 kcal.
How much protein is in Cooked Brown Rice?
Cooked Brown Rice contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 portion, 210 g (210 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cooked Brown Rice?
Cooked Brown Rice has 34.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.
How much fat is in Cooked Brown Rice?
Cooked Brown Rice contains 1.4 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cooked Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (23% DV), magnesium (21% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128937. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0858354001453. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.