Continental Bacon
Packaged product Meat Elmar's SMALLGOODS Pty Ltd
Continental Bacon contains 133 kcal per 100 g. A serving, 55.0 g (55 g) provides about 73 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 0.18 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.18 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of meat (median 17.2 g)
- Sugars0.18 gbelow the median for meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium445 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elmar's SMALLGOODS Pty Ltd
- Barcode
- 0204331808933
- Label serving
- 55.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Beef Mince Extra Lean coles | 133 | 21.3 g | 1 g | 5 g |
| Pork lumpia Magnolia | 133 | 9.7 g | 15.9 g | 3.1 g |
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3.3 g |
| Sausage Pasta Bake Cucina (Aldi) | 133 | 5.2 g | 16.6 g | 4.7 g |
| Beef & Barley Stew Wayfarer | 133 | 6.8 g | 14 g | 4.9 g |
| Pintade aux champignons Biraben | 133 | 16 g | 2.6 g | 6.2 g |
| Beef Strip Cut Sirloin Good Ranchers | 133 | 23 g | 0 g | 4.4 g |
| Spaghetti And Meatballs My Muscle Chef | 133 | 10.3 g | 12.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental Bacon?
100 g of Continental Bacon has 133 kcal. Serving, 55.0 g (55 g): about 73 kcal.
How much protein is in Continental Bacon?
Continental Bacon contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in serving, 55.0 g (55 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Continental Bacon?
Continental Bacon has 0.18 g of total carbohydrates per 100 g, including 0.18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental Bacon?
Continental Bacon contains 10.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Continental Bacon?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204331808933. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "CONTINENTAL BACON". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.