Cont Alfredo value pack 145g
Packaged product Grains and Pasta Continental
Cont Alfredo value pack 145g contains 122 kcal per 100 g. A serving, 1 serving, 152 g (152 g) provides about 185 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 3.4 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 7.3 g)
- Fiber0.59 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars3.4 gabove the median for grains and pasta (median 2.7 g)
- Fat2.2 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.92 gbelow the median for grains and pasta (median 1.6 g)
- Sodium230 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830018406
- Quantity
- 145 g
- Label serving
- 1 serving (152 g)
- Category
- Pasta dishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat sauce Western Family | 122 | 4.3 g | 20.4 g | 2.4 g |
| Chicken & Spinach Pasta farmfoods | 122 | 6.4 g | 12.6 g | 4.6 g |
| king prawn bisque linguine Co-Op | 122 | 5.1 g | 16 g | 4.3 g |
| Tagliatelli scampi - pasta fresca Delhaize | 122 | 5.2 g | 14.7 g | 4.5 g |
| Raviolis artisanaux épinards & basilic Seazon | 122 | 4 g | 12 g | 6 g |
| Chicken piccata with Mediterranean penne Migros | 122 | 7 g | 16 g | 3 g |
| King prawn bisque with linguine Coop | 122 | 5.1 g | 16 g | 4.3 g |
| Southwest Chipotle Chicken with Cauliflower Pasta kevin's natural foods | 121 | 9.5 g | 10.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cont Alfredo value pack 145g?
100 g of Cont Alfredo value pack 145g has 122 kcal. Serving, 1 serving, 152 g (152 g): about 185 kcal.
How much protein is in Cont Alfredo value pack 145g?
Cont Alfredo value pack 145g contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6.6 g in serving, 1 serving, 152 g (152 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Cont Alfredo value pack 145g?
Cont Alfredo value pack 145g has 20.5 g of total carbohydrates per 100 g, including 0.59 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cont Alfredo value pack 145g?
Cont Alfredo value pack 145g contains 2.2 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Cont Alfredo value pack 145g?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830018406. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.