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Cones Choc And Nut

Packaged product Nuts and Seeds Farmfoods

Cones Choc And Nut contains 278 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 167 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

278kcal per 100 g
2.9 gprotein
39.9 gcarbohydrates
11.6 gfat
167kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 11.6 g 15%
Saturated fat L 8.9 g 45%
Sodium L 35 mg 2%
Total carbohydrates L 39.9 g 15%
Dietary fiber not reported
Total sugars L 22.8 g
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 58%Fat: 38%278kcal / 100 g
  • Protein 4%
  • Carbohydrates 58%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Sugars22.8 gabove the median for nuts and seeds (median 6.9 g)
  • Fat11.6 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat8.9 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium35 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Farmfoods
Barcode
5036601456101
Label serving
1 portion (60 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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GI Loaf Multiseed Golden Harvest 278 10.6 g 37.6 g 8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5036601456101. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cones Choc And Nut?

100 g of Cones Choc And Nut has 278 kcal. Serving, 1 portion, 60 g (60 g): about 167 kcal.

How much protein is in Cones Choc And Nut?

Cones Choc And Nut contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 60 g (60 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Cones Choc And Nut?

Cones Choc And Nut has 39.9 g of total carbohydrates per 100 g, including 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cones Choc And Nut?

Cones Choc And Nut contains 11.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Cones Choc And Nut?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.