Compliments Old-Fashioned Black Forest Ham, Cooked, 16% Meat Protein
Compliments Old-Fashioned Black Forest Ham, Cooked, 16% Meat Protein contains 100 kcal per 100 g.
Roughly 60% of its calories come from protein, with 36% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 830 mg | 36% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 4%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.1 g)
- Fat4 gbelow the median for meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium830 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-sliced boneless ham Appleton Farms | 100 | 16 g | 3 g | 2.5 g |
| Meatball Marinara Linguini Fuelfit | 100 | 7.1 g | 9.1 g | 4 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Smoked Black Forest ham Piller’s | 100 | 15 g | 1.7 g | 2.5 g |
| Organic Chickpeas FarmBoy | 100 | 6 g | 17 g | 1.5 g |
| Smoky ham and cheddar Hillshire Farm | 100 | 5.4 g | 13.2 g | 2.7 g |
| Kentucky Legend Ham Kentucky legend | 100 | 15 g | 2 g | 4 g |
| Jack links pepperoni beef sticks big pack Jack Link's | 100 | 5 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0245755912134. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Source description: "COMPLIMENTS OLD-FASHIONED BLACK FOREST HAM, COOKED, 16% MEAT PROTEIN". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.