Complete salad kit
Packaged product Fruits Ready Pac
Complete salad kit contains 130 kcal per 100 g. A serving, 2 cup, 100 g (100 g) provides about 130 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 83% of the Daily Value for Vitamin A and 47% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin K L | 56 µg | 47% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 2.4 g)
- Fat10 gin the top quarter of fruits (median 0 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0 g)
- Sodium240 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 10 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Ready Pac
- Barcode
- 0077745247243
- Label serving
- 2 cup (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (romaine lettuce, iceberg lettuce, red cabbage, carrots, ingredients may vary by season), cilantro lime dressing (water, vegetable oil [soybean and/or canola oil], white wine vinegar, cilantro, pepita seeds, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric], salt, natural flavors, egg yolk, jalapeno pepper, lime juice concentrate, sugar, garlic, xanthan gum, spices, citric acid), cotija cheese (cotija cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (stone ground white corn, stone ground yellow corn, stone ground blue corn, sunflower oil or corn oil, red beet powder, sea salt, water, trace of lime), roasted pepitas (pumpkin seeds, vegetable oil [soybean, canola and/or cottonseed], salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppy seed chopped kit Dole | 130 | 3 g | 15 g | 7 g |
| Salad Kit Pear Gorgonzola Fresh Express | 130 | 3 g | 15 g | 7 g |
| Chipotle & Cheddar Chopped Kit Dole | 130 | 3 g | 10 g | 9 g |
| Chopped salad kit Dole | 130 | 2 g | 15 g | 8 g |
| Salad Kit Dole | 130 | 4 g | 11 g | 8 g |
| Salad kit with grilled chicken Ready Pac Foods | 130 | 7 g | 10 g | 7 g |
| Special Blends Baby Blue Salad Kit Wegmans | 130 | 4 g | 14 g | 7 g |
| Sweet kale chopped salad kit, sweet kale Little salad bar | 130 | 4 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete salad kit?
100 g of Complete salad kit has 130 kcal. Serving, 2 cup, 100 g (100 g): about 130 kcal.
How much protein is in Complete salad kit?
Complete salad kit contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 cup, 100 g (100 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Complete salad kit?
Complete salad kit has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Complete salad kit?
Complete salad kit contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Complete salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV) and Vitamin K (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete salad kit?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893975. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077745247243. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.