Complete Protein Shake - Frosted Cereal
Packaged product Grains and Pasta Pure Protein
Complete Protein Shake - Frosted Cereal contains 45 kcal per 100 g. A serving, 1 per container, 311.844 g (312 g) provides about 140 kcal.
Roughly 78% of its calories come from protein, with 16% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 32% of the Daily Value for Pantothenic acid (B5), 18% of the Daily Value for copper and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.9 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 86.6 mg | 4% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 104 µg | 12% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 6.4 µg | 5% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Calcium L | 208 mg | 16% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 93 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 16%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for grains and pasta (median 8 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.32 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.32 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium86.6 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Protein
- Barcode
- 0749826002217
- Quantity
- 12-pack, 11 FL OZ. (325 mL)
- Label serving
- 1 per container (311.844 g)
- Category
- Protein
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| all natural rice protein haya | 352 | 77.6 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0749826002217. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.