Complete pancake & waffle mix
Packaged product Sweets and Desserts Morning Delight
Complete pancake & waffle mix contains 350 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 375 mg | 29% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.3 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,300 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 1,300 mg | 1,300 mg |
Product details
- Brand
- Morning Delight
- Barcode
- 0051933018600
- Label serving
- 0.333 cup (40 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (monocalcium phosphate, baking soda), dextrose, contains 2% or less of: salt, whey, partially hydrogenated vegetable shortening (contains soybean oil), defatted soy flour, buttermilk, egg yolk, egg white, soy lecithin, nonfat milk, soy protein, sodium caseinate, maltodextrin, calcium stearoyl-2-lactylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggMilkWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Confetti Pancake & Waffle Mix Birch Benders | 350 | 7.5 g | 77.5 g | 0 g |
| Grain free pancake mix pamela’s | 350 | 7.5 g | 45 g | 17.5 g |
| Pancake & Waffle Mix Buttermilk Fine Waffles | 350 | 11 g | 70 g | 2 g |
| Protein Pancake Mix Plain Just Ingredients | 350 | 31.7 g | 51.7 g | 3.3 g |
| Pancake Mix Kerbey Lane Cafe | 350 | 2.5 g | 82.5 g | 0 g |
| Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill | 350 | 17.5 g | 67.5 g | 2.5 g |
| Buttermilk complete pancake & waffle mix, buttermilk Valu Time | 350 | 10 g | 70 g | 2.5 g |
| Pancake mix Nature's Path | 350 | 17.5 g | 67.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake & waffle mix?
100 g of Complete pancake & waffle mix has 350 kcal. Serving, 0.333 cup, 40 g (40 g): about 140 kcal.
Is Complete pancake & waffle mix high in protein?
Complete pancake & waffle mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 40 g (40 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Complete pancake & waffle mix?
Complete pancake & waffle mix has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.
How much fat is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake & waffle mix?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016456. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0051933018600. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.