Complete pancake & waffle mix
Packaged product Sweets and Desserts Essential Everyday
Complete pancake & waffle mix contains 359 kcal per 100 g. A serving, 1/3 cup, 39 g (39 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 7.7 g | 15% |
| Calcium L | 256 mg | 20% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars12.8 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat3.9 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 71.8 g | 71.8 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 1,205 mg | 1,200 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303019474
- Label serving
- 1/3 cup (39 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, contains 2% or less of: soybean oil, salt, egg yolk, natural and artificial flavor, calcium carbonate, corn starch, egg white, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flour
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|---|---|---|---|---|
| Pavlova Marengs 299g Toro Orkla foods norge | 359 | 4.7 g | 85 g | 0 g |
| Preparado para bizcocho sin gluten MERCADONA | 359 | 7.7 g | 81 g | 0.5 g |
| My müesli cake mix chocolat mymuesli | 359 | 7.1 g | 76 g | 2.1 g |
| Summer Bakery: Picknick Brötchen Backmischung DmBio | 359 | 14 g | 62 g | 5 g |
| Mes 5 Gâteaux Dr. Oetker | 359 | 6.9 g | 81 g | 0.5 g |
| Funfetti Radiant Red Cupcake & Cake Mix Pillsbury | 359 | 2.6 g | 82.1 g | 3.9 g |
| Shoprite, complete pancake & waffle mix Shoprite | 359 | 7.7 g | 71.8 g | 3.9 g |
| Scone mix, cherry almond King Arthur Flour | 359 | 7.8 g | 76.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake & waffle mix?
100 g of Complete pancake & waffle mix has 359 kcal. Serving, 1/3 cup, 39 g (39 g): about 140 kcal.
How much protein is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1/3 cup, 39 g (39 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake & waffle mix?
Complete pancake & waffle mix has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars.
How much fat is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake & waffle mix?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270997. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303019474. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.