Complete Pancake & Waffle Mix
Packaged product Sweets and Desserts Birch Benders
Complete Pancake & Waffle Mix contains 364 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 200 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 945 mg | 41% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 27.3 g | 55% |
| Calcium L | 258 mg | 20% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium945 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birch Benders
- Barcode
- 0756027003431
- Label serving
- 1 portion (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Silky Smooth Pudding & Pie Filling Dove | 364 | 0 g | 86.4 g | 0 g |
| Rústico Jambon/fromage COOP | 364 | 17 g | 25 g | 21 g |
| Matcha Latte Sweetend Lipton | 364 | 0 g | 90.9 g | 0 g |
| Key Lime Pie Protein Bar Barebells | 364 | 36.4 g | 32.7 g | 12.7 g |
| Sport Certified Grass Fed Whey Chocolate Garden of Life | 364 | 72.7 g | 18.2 g | 1.5 g |
| Triple chocolate Boni | 364 | 3.8 g | 34 g | 23 g |
| Ice Cream Bar Twix | 364 | 4.6 g | 40.9 g | 20.5 g |
| Chocolate Dough chunk Built puff | 364 | 34.1 g | 43.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
100 g of Complete Pancake & Waffle Mix has 364 kcal. Serving, 1 portion, 55 g (55 g): about 200 kcal.
Is Complete Pancake & Waffle Mix high in protein?
Complete Pancake & Waffle Mix contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 1 portion, 55 g (55 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 58.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 1.8 g of fat per 100 g.
What vitamins and minerals does Complete Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake & Waffle Mix?
100 g contains 945 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0756027003431. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.