Complete Pancake Mix
Packaged product Sweets and Desserts Meijer
Complete Pancake Mix contains 359 kcal per 100 g. A serving, 3 4” pancakes, 39 g (39 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for phosphorus and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.4 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.1 mg | 26% |
| Calcium L | 256 mg | 20% |
| Iron L | 3.7 mg | 21% |
| Phosphorus L | 641 mg | 51% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars15.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,180 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 103 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 71.8 g | 69.2 g |
| Fat | 3.9 g | 5.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 12.8 g | 15.4 g |
| Sodium | 1,210 mg | 1,180 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250562603
- Quantity
- 39 g
- Label serving
- 3 4” pancakes (39 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL) WITH EMULSIFIER (MONO - AND DIGLYCERIDES), DEXTROSE, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix Giant Eagle | 359 | 7.7 g | 71.8 g | 3.9 g |
| Sathers, Brach's, Candy Corn Farley's & Sathers | 359 | 0 g | 92.3 g | 0 g |
| Protein Mug Cake Nexus | 359 | 27.8 g | 49.2 g | 5.8 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Cookie Dough Core Chocolate Chip with Salted Caramel Core EatPastry | 359 | 5.1 g | 46.2 g | 18 g |
| Mint Chip Ice Cream Protein Powder PWDRS | 359 | 79 g | 10.8 g | 0 g |
| Gorilla mode premium protein chocolate peanut butter Gorilla mind | 359 | 69.1 g | 11 g | 6.9 g |
| Gluten free pancake mix Stack & Still | 359 | 4.1 g | 84 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake Mix?
100 g of Complete Pancake Mix has 359 kcal. Serving, 3 4” pancakes, 39 g (39 g): about 140 kcal.
How much protein is in Complete Pancake Mix?
Complete Pancake Mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 3 4” pancakes, 39 g (39 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Complete Pancake Mix?
Complete Pancake Mix has 69.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.4 g of sugars.
How much fat is in Complete Pancake Mix?
Complete Pancake Mix contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Complete Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), phosphorus (51% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake Mix?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656209. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250562603. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.