Complete pancake mix
Packaged product Sweets and Desserts Krusteaz
Complete pancake mix contains 359 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 230 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 812 mg | 35% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 17.2 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars17.2 gin the top quarter of sweets and desserts (median 10.6 g)
- Saturated fat1.6 gin the top quarter of sweets and desserts (median 0 g)
- Sodium812 mgbelow the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 76.6 g | 76.6 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 17.2 g | 17.2 g |
| Sodium | 812 mg | 812 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449001289
- Quantity
- 793 g
- Label serving
- 0.5 cup (64 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, enriched bleached flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose. less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete pancake mix Target Brands Inc. | 359 | 7.7 g | 69.2 g | 3.9 g |
| Original complete pancake & waffle mix Brookshire Grocery Company | 359 | 7.7 g | 69.2 g | 3.9 g |
| Protein Pancake Instant & Savory Cheese Flavour Prozis | 359 | 58 g | 20 g | 4 g |
| Super mix gouter Naturaline | 359 | 7 g | 75 g | 3 g |
| Light & Fluffy Complete Pancake & Waffle Mix, Blueberry Aunt Maple's | 359 | 7.8 g | 70.3 g | 5.5 g |
| Spartan, complete pancake & waffle mix, original Spartan | 359 | 7.7 g | 69.2 g | 3.9 g |
| Blueberry complete pancake mix Krusteaz | 359 | 4.7 g | 76.6 g | 3.1 g |
| Key food, pancake & waffle complete mix Key Food | 359 | 7.7 g | 69.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 359 kcal. Serving, 0.5 cup, 64 g (64 g): about 230 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 64 g (64 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 76.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 17.2 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 3.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865623. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041449001289. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.