Complete Overnight Oats Smooth Cocoa
Packaged product Grains and Pasta Veloforte
Complete Overnight Oats Smooth Cocoa contains 382 kcal per 100 g. A serving, 90 g (90 g) provides about 344 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 68% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 15.9 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 18 g | 36% |
| Manganese L | 1.6 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of grains and pasta (median 8 g)
- Fiber13 gin the top quarter of grains and pasta (median 3 g)
- Sugars15.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.4 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium556 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veloforte
- Barcode
- 5060562192983
- Label serving
- 90 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain jumbo oats, mixed seeds (chia seeds, pumpkin seeds, flax seeds), raisins, complete plant protein blend (pea protein isolate, brown rice protein), raw muscovado sugar, fat reduced cocoa powder, organic raw cacao nibs, chicory root fibre, mixed spices, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wholewheat Noodles Dunnes Stores | 382 | 11.9 g | 77.4 g | 1.5 g |
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| Nat oat sachets Uncle Tobys | 382 | 12 g | 61 g | 7.7 g |
| Nat Oat Sachets Uncle Tobys | 382 | 0 g | 61 g | 7.7 g |
| Milo Cereal Milo | 382 | 24.3 g | 71.7 g | 4.7 g |
| Rice Protein Concentrate True Nutrition | 382 | 82.4 g | 5.9 g | 5.9 g |
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| Rice Protein True Nutrition | 382 | 76.5 g | 14.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Overnight Oats Smooth Cocoa?
100 g of Complete Overnight Oats Smooth Cocoa has 382 kcal. Serving, 90 g (90 g): about 344 kcal.
Is Complete Overnight Oats Smooth Cocoa high in protein?
Complete Overnight Oats Smooth Cocoa contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 16.2 g in serving, 90 g (90 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Complete Overnight Oats Smooth Cocoa?
Complete Overnight Oats Smooth Cocoa has 47.9 g of total carbohydrates per 100 g, including 13 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Overnight Oats Smooth Cocoa?
Complete Overnight Oats Smooth Cocoa contains 11.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Complete Overnight Oats Smooth Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Overnight Oats Smooth Cocoa?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060562192983. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.