Complete Nutrition Shake, Chocolate
Packaged product Beverages Kirkland
Complete Nutrition Shake, Chocolate contains 83 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 26% of the Daily Value for Vitamin B12, 23% of the Daily Value for copper and 14% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 6.2 g | 12% |
| Vitamin C L | 12.4 mg | 14% |
| Vitamin K L | 8.3 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for beverages (median 0.7 g)
- Fiber1.2 gin the top quarter of beverages (median 0.05 g)
- Sugars2.1 gbelow the median for beverages (median 4.9 g)
- Fat2.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0.41 gabove the median for beverages (median 0.1 g)
- Sodium99 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 83 IU |
|---|
Other components (1)
| Vitamin A, IU L | 517 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.6 kcal | 83 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | n/a | 1.2 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 74.4 mg | 99 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Shake ProPud | 83 | 9.9 g | 5 g | 2.5 g |
| ManaDrink Mana | 83 | 4.2 g | 7 g | 4 g |
| Alcoholic Beverage, wine, table, red, Claret | 83 | 0.07 g | 3 g | 0 g |
| Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | 83 | 0.07 g | 2.6 g | 0 g |
| Latte macchiato Iced coffee Boni | 83 | 2.9 g | 8.5 g | 4.1 g |
| Alcoholic Beverage, wine, table, red, Merlot | 83 | 0.07 g | 2.5 g | 0 g |
| Alcoholic Beverage, wine, table, red, Cabernet Franc | 83 | 0.07 g | 2.5 g | 0 g |
| Alcoholic beverages, wine, rose | 83 | 0.36 g | 3.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471868. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0096619300860. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.