Complete Greens
Packaged product Vegetables Dr. Furhman
Complete Greens contains 400 kcal per 100 g. A serving, 1 scoop, 15 g (15 g) provides about 60 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 20,833% of the Daily Value for Vitamin B12, 1,665% of the Daily Value for Vitamin D and 606% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 333 µg | 1,665% |
| Vitamin B12 L | 500 µg | 20,833% |
| Calcium L | 667 mg | 51% |
| Iron L | 11.3 mg | 63% |
| Zinc L | 66.7 mg | 606% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 45%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.7 gin the top quarter of vegetables (median 2 g)
- Sugars26.7 gin the top quarter of vegetables (median 2.1 g)
- Fat6.7 gabove the median for vegetables (median 5.4 g)
- Sodium66.7 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Furhman
- Barcode
- 0829584500269
- Label serving
- 1 scoop (15 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Greens?
100 g of Complete Greens has 400 kcal. Serving, 1 scoop, 15 g (15 g): about 60 kcal.
Is Complete Greens high in protein?
Complete Greens contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 5 g in serving, 1 scoop, 15 g (15 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Complete Greens?
Complete Greens has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Greens?
Complete Greens contains 6.7 g of fat per 100 g.
What vitamins and minerals does Complete Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20,833% DV), Vitamin D (1,665% DV), zinc (606% DV), iron (63% DV) and calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Greens?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829584500269. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.