Complete buttermilk pancake mix, complete buttermilk
Packaged product Sweets and Desserts Springfield
Complete buttermilk pancake mix, complete buttermilk contains 361 kcal per 100 g. A serving, 1/2 cup, 61 g (61 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 46% of the Daily Value for phosphorus, 21% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.1 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 3.3 mg | 20% |
| Folate (B9) L | 61 µg | 15% |
| Calcium L | 197 mg | 15% |
| Iron L | 3.8 mg | 21% |
| Phosphorus L | 574 mg | 46% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 9.3 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars13.1 gabove the median for sweets and desserts (median 10 g)
- Fat4.1 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium1,020 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.82 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 70.5 g | 70.5 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 13.1 g | 13.1 g |
| Sodium | 1,000 mg | 1,020 mg |
Product details
- Brand
- Springfield
- Barcode
- 0041380222996
- Label serving
- 1/2 cup (61 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: soybean oil, dextrose, buttermilk, egg yolk, salt, corn starch, egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Complete Pancake Mix Clover Valley | 361 | 9.8 g | 70.5 g | 4.1 g |
| Pancake & waffle mix Great Value | 361 | 9.8 g | 70.5 g | 3.3 g |
| Buttermilk complete pancake & waffle mix Brookshire's | 361 | 9.8 g | 70.5 g | 3.3 g |
| Pancake & Waffle Mix Lowes Foods | 361 | 9.8 g | 70.5 g | 3.3 g |
| Pancake & Waffle Mix, Buttermilk Western Family | 361 | 9.8 g | 70.5 g | 3.3 g |
| Complete pancake & waffle mix Signature | 361 | 9.8 g | 70.5 g | 4.1 g |
| Buttermilk Pancake & Waffle Complete Mix, Buttermilk Shoprite | 361 | 9.8 g | 70.5 g | 4.1 g |
| Complete Pancake Mix, Buttermilk Meijer | 361 | 9.8 g | 70.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015750. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041380222996. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.