Compact Whey Rice Pudding
Packaged product Sweets and Desserts PureGold Protein
Compact Whey Rice Pudding contains 422 kcal per 100 g. A serving, 32 g (32 g) provides about 135 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 78.1 g | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein78.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium369 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PureGold Protein
- Barcode
- 5999105910237
- Label serving
- 32 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto cookie Lenny & Larry | 422 | 17.8 g | 31.1 g | 33.3 g |
| Double Chocolate Cookie Ghirardelli | 422 | 3.1 g | 64.1 g | 18.8 g |
| Assorted Mini Cake Donuts Maple Donuts Inc | 422 | 4.4 g | 48.9 g | 24.4 g |
| Orange Sorbet Larabar | 422 | 6.7 g | 60 g | 17.8 g |
| Chocolate Croissant Publix | 422 | 6.7 g | 44.4 g | 22.2 g |
| Keto cookie Lenny & Larry's | 422 | 17.8 g | 33.3 g | 33.3 g |
| Cinnamon Sugar Filled Powdered Donuts Franz | 422 | 3.1 g | 51.6 g | 21.9 g |
| Chocolate Ganache Ta-da | 422 | 1.3 g | 60.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compact Whey Rice Pudding?
100 g of Compact Whey Rice Pudding has 422 kcal. Serving, 32 g (32 g): about 135 kcal.
Is Compact Whey Rice Pudding high in protein?
Compact Whey Rice Pudding contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 32 g (32 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Compact Whey Rice Pudding?
Compact Whey Rice Pudding has 15.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compact Whey Rice Pudding?
Compact Whey Rice Pudding contains 4.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Compact Whey Rice Pudding?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999105910237. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.