Come How Ginhaw Made In Wicklow With 100% Chicken
Packaged product Poultry Diggers
Come How Ginhaw Made In Wicklow With 100% Chicken contains 227 kcal per 100 g. A serving, 100 g (100 g) provides about 227 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 29% of the Daily Value for Niacin (B3), 25% of the Daily Value for manganese and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 63.2 mg | 21% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 14 g | 28% |
| Vitamin A L | 25.7 µg | 3% |
| Vitamin C L | 0.082 mg | 0.1% |
| Vitamin D L | 0.84 µg | 4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 6 µg | 11% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat10.1 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium397 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,310,000 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken (54%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Lentils, Salt, Dextrose, Yeast Extract, Wheat Gluten, Spices (Paprika, Cayenne Chill, White Pepper, Black Pepper), Sugar, Garlic Powder Sunil Onion Powder, JUNIOWE Un,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391521350824. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "COME HOW GINHAW MADE IN WICKLOW WITH 100% CHICKEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.