Combos
Packaged product Other Foods Combos
Combos contains 459 kcal per 100 g. A serving, 9.0 pieces, 28.3 g (28.4 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,235 mg | 54% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars14.1 gabove the median for other foods (median 3.6 g)
- Fat17.6 gabove the median for other foods (median 6.1 g)
- Saturated fat8.8 gin the top quarter of other foods (median 2.1 g)
- Sodium1,235 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Combos
- Barcode
- 0041419781937
- Quantity
- 1
- Label serving
- 9.0 pieces (28.3 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, palm oil, dairy product solids, maltodextrin, modified cornstarch, salt, dextrose, skim milk, leavening (baking soda, sodium acid pyrophosphate), lactic acid, whey, soy lecithin, buttermilk, yeast extract, natural flavor, parsley, citric acid, cream cultures, milkfat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flourMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Curls Trader Joe's | 459 | 10.6 g | 60 g | 24.7 g |
| Pub Mix Utz | 459 | 7.1 g | 63.5 g | 17.6 g |
| クリームオニオンポタージュ Knorr | 459 | 6.1 g | 60.8 g | 21.5 g |
| Balsamic Fig Fromage Rebel Cheese | 459 | 10.6 g | 24.7 g | 38.8 g |
| Snax Stix Bites Bucky's | 459 | 31.7 g | 21.2 g | 28.2 g |
| Fudge Mix Wegmans | 459 | 3.5 g | 60 g | 21.2 g |
| Dill Cashews Tidbit | 459 | 7.1 g | 63.5 g | 21.2 g |
| Tostadas Buena Vista | 459 | 7.1 g | 67 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Combos?
100 g of Combos has 459 kcal. Serving, 9.0 pieces, 28.3 g (28.4 g): about 130 kcal.
How much protein is in Combos?
Combos contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 9.0 pieces, 28.3 g (28.4 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Combos?
Combos has 70.5 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Combos?
Combos contains 17.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Combos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Combos?
100 g contains 1,235 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041419781937. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.